Weigh In record (no journal entry) for 13 March 2024
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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573 kcal
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Fat: 12.18g | Prot: 43.50g | Carb: 73.50g.
Breakfast: Edeka Bio High Protein Linsenwaffeln. Lunch: Grenade Oreo. more...
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losing 7.7 lb a week
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dirkmeister83's weight history
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