Weigh In record (no journal entry) for 12 March 2024
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365.7 lb
Lost so far: 41.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1578 kcal
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Fat: 59.26g | Prot: 86.28g | Carb: 170.13g.
Breakfast: Gekochtes Ei, Milbona Haltbare Fettarme Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Chiquita Banane, Gut & Günstig Sonnenblumenöl, Deutschesee Kabeljaufilet. Dinner: Delikato Delikatess Senf , Mississippi Barbecue Sauce, Frikadelle. Snacks/Other: TiP Süßstoff Tabletten , Kaffee, Hella Himbeere, Apfel, Gut & Günstig Pfefferminztee, Gutes Land Kaffeeweißer. more...
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gaining 0.8 lb a week
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