Weigh In record (no journal entry) for 13 March 2024
|
225.3 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
169 kcal
|
Fat: 8.30g | Prot: 9.39g | Carb: 13.37g.
Breakfast: Геркулес Хлеб Зерновой, Valio Сыр Плавленный Виола Сливочный, Омлет или Яичница. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proshkina1's weight history
|