Weigh In record (no journal entry) for 13 March 2024
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143.4 lb
Lost so far: 17.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1774 kcal
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Fat: 68.09g | Prot: 104.15g | Carb: 185.50g.
Breakfast: Chef Select To Go Hähnchen Sweet Chili Wrap, Hüttenkäse. Lunch: Thomy die Natürlich Leichte Mayo, Scoom Kichererbsen Salat , Crest Ziegenkäsetaler Natur, Harvest Basket Süßkartoffel Pommes, Like Meat Filetstücke Döner-Art , Pumpernickel. Snacks/Other: Lasagne mit Fleisch, Erdnüsse, ESN Designer Bar Peanut Caramel. more...
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losing 15.2 lb a week
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