Weigh In record (no journal entry) for 13 March 2024
|
221.6 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1080 kcal
|
Fat: 26.29g | Prot: 39.54g | Carb: 101.16g.
Breakfast: Gutes Land Käseaufschnitt Leicht, Hofmaier Lachsschinken, Frankenstolz Roggen Mischbrot. Lunch: Möhren. Dinner: Metzgerfrisch Bio Organic Wiener Geräuchert, Gutes Land Käseaufschnitt Leicht, Bauernbrot. Snacks/Other: Beck's Bier (500ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|