Weigh In record (no journal entry) for 12 March 2024
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1799 kcal
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Fat: 65.21g | Prot: 39.56g | Carb: 252.58g.
Breakfast: K-Classic Paprika-Schinkenwurst, Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Schokopudding, Maggi Zwiebelsuppe, Harry Vital + Fit Brot (56g). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), RUF Muffins mit Schokostückchen, Oreo Golden, Ülker Clip Sesam-Sticks, Storck Werthers Original. more...
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losing 3.1 lb a week
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