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pfduser
Journal
12 Mar 24
pfduser's Journal, 12 March 2024
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Weigh In record (no journal entry) for 12 March 2024
214.0 lb
Lost so far:
14.8 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2024:
1804 kcal
Fat: 86.62g | Prot: 125.42g | Carb: 149.20g.
Breakfast:
Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar.
Lunch:
Vlasic Baby Sweets Pickles, Cooked Green Cabbage, Costco Rotisserie Chicken, Taylor Farms Mediterranean Crunch Chopped Salad Kit.
Dinner:
Great Value Banana Peppers, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Cooked Green Cabbage, Factor Roasted Garlic Chicken .
Snacks/Other:
Pink Lady Apples.
more...
2517 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
6 Supporters
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Comments
Great!
12 Mar 24 by member:
-MorticiaAddams
Thank you 🙏
12 Mar 24 by member:
pfduser
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