Weigh In record (no journal entry) for 11 March 2024
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2407 kcal
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Fat: 163.86g | Prot: 70.95g | Carb: 156.64g.
Lunch: YFood Classic Choco, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Milfina Milch 1,5% Fett, Backfactory Börekschnecke , REWE Bio Frischkäse, Baguette, Homann Feiner Nudelsalat. more...
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losing 2.4 lb a week
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