Weigh In record (no journal entry) for 11 March 2024
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165.3 lb
Lost so far: 101.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1577 kcal
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Fat: 55.70g | Prot: 81.00g | Carb: 180.82g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Chili con Carne. Dinner: Aldi Kochschinken, Almette Alpenfrischkäse Kräuter, Leicht, Lidl Balance Brot, Karotten, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Hafer Porridge Beere. more...
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losing 0.4 lb a week
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