Weigh In record (no journal entry) for 11 March 2024
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132.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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918 kcal
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Fat: 33.01g | Prot: 91.73g | Carb: 63.34g.
Breakfast: Süt, Kiraz Domates, Salatalık (Soyulmuş), Yumurta, Çavdar Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Tere, Tarhana Çorbası, Tahıllı Ekmek, Pembe Somon. more...
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gaining 0.9 lb a week
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çiğdem66's weight history
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