Наталия Пчелка's Journal, 10 March 2024

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Weigh In record (no journal entry) for 10 March 2024

137.3 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2024:

854 kcal

Fat: 30.44g | Prot: 39.76g | Carb: 109.19g. Breakfast: Магнит Икра Трески, Котовскхлеб Хлеб Домашний, Кофе. Lunch: Хлеб Дарницкий, Магнит Каша Гречневая с Говядиной и Грибами. Snacks/Other: Сухие Жареные Орехи Кешью, Кофе, Вода. more...

1557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week