Weigh In record (no journal entry) for 09 March 2024
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216.6 lb
Lost so far: 12.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1811 kcal
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Fat: 74.70g | Prot: 93.15g | Carb: 193.65g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Meijer Lite Mayonnaise, Boar's Head Black Forest Deli Ham, Great Value Enriched White Sandwich Bread, Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boar's Head Black Forest Deli Ham, Great Value Enriched White Sandwich Bread. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Vlasic Baby Sweets Pickles, Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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