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🥳Endlich
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1819 kcal
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Fat: 64.21g | Prot: 27.26g | Carb: 284.70g.
Breakfast: Nutella Nutella, Goldähren Landbrot Weizenmischbrot, Edeka Romanasalat, Gurke (mit Schale), Erdbeeren, Banane. Lunch: Snickers Riegel, Durstlöscher Eistee Zitrone. Snacks/Other: Dattel, Kinder Bueno, Snickers Riegel, Ener Bio Schoko Reiswaffeln Minis. more...
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204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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