Weigh In record (no journal entry) for 08 March 2024
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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751 kcal
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Fat: 26.84g | Prot: 48.28g | Carb: 72.33g.
Breakfast: Glow25 Kollagen Pulver , Kaffee, Banane, Ja! Joghurt Mild 0,1% Fett, Gut & Günstig Deutsche Markenbutter, REWE Bio Pumpernickel. Lunch: Birnen, Kaffee, Petersilie, REWE Bio Suppengrün , Nudeln (Gekocht), REWE Erbsen Sehr Fein mit Pariser Karotten Klein, Ener Bio Konjak Nudeln. Dinner: Kaffee, Schnittlauch, Omelett oder Rührei, REWE Bio Räucher Tofu. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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losing 0.5 lb a week
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