Weigh In record (no journal entry) for 08 March 2024
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163.8 lb
Lost so far: 17.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1356 kcal
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Fat: 38.96g | Prot: 45.83g | Carb: 208.53g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Gutfried Hähnchen-Salami, Edeka Kürbisstuten, Äpfel, Lätta Extra Fit mit Buttermilch, Müller Cappuccino. Snacks/Other: Kinder Bueno, Birnen, Erdbeeren, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Ja! Joghurt Mild 3,5 % Fett. more...
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losing 0.7 lb a week
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•Kiri•'s weight history
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