Weigh In record (no journal entry) for 08 March 2024
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88.8 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1461 kcal
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Fat: 77.50g | Prot: 74.84g | Carb: 120.96g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Polonez Çemensiz Pastırma. Dinner: Kıymalı Ispanak, Tarhana Çorbası. Snacks/Other: Link Vişne Nektarı (200Ml.) Link Vişne Nektarı (200Ml.), Lotus Biscoff Biscuit Spread. more...
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losing 9.3 lb a week
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