Fritzlore's Journal, 08 March 2024

164.9 lb Lost so far: 72.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 63.88g | Prot: 75.56g | Carb: 205.20g.   Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, American Sandwich, Grüne Paprika, Zwiebeln, Olivenöl, Rote Paprika, Tomaten, Ei. Lunch: Chiquita Banane, Maracuja, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Dinner: Basilikum, Strauchtomaten, Asturiana Mozzarella Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Géramont Camembert, Entrahmte H-Milch 0,1% Fett, Corny Haselnuss. more...

1906 kcal

Activities & Exercise: Sleeping - 7 hours and 21 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour. more...