Weigh In record (no journal entry) for 08 March 2024
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143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1362 kcal
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Fat: 53.85g | Prot: 67.47g | Carb: 144.81g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Asia Green Garden Mini Frühlingsrollen Gemüse, Reis (Gekocht), Vitasia Hühnerfleisch Chop Suey. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen . more...
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losing 4.6 lb a week
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