Weigh In record (no journal entry) for 07 March 2024
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1744 kcal
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Fat: 57.78g | Prot: 40.13g | Carb: 266.47g.
Breakfast: Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast, Langnese Landhonig, Ja! Würfelzucker, Bärenmarke Kondensmilch, Philadelphia Kräuter, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Zimt Zucker, RUF Milchreis. Dinner: Landliebe Sahne Pudding Vanille, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika. more...
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steady weight
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