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Hadi artık 7 leri göreyim 🥹
Sonra bi daha da 8 leri görmeyeyim 🙏🏻
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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927 kcal
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Fat: 39.95g | Prot: 60.74g | Carb: 81.41g.
Breakfast: Banvit Piliç Nugget, Yumurta, Kırmızı Domates, Yeşil Biber, Mantar, Danet Hindi Salam, TekSüt Az Yağlı Lor Peyniri, Zeytin. Lunch: Domatesler, Dardanel Ton Klasik, Pişmiş Brüksel Lahanası, Bulgur Pilavı. Dinner: Herbalife Vanilya Aromalı Shake. more...
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losing 0.3 lb a week
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