Weigh In record (no journal entry) for 07 March 2024
|
177.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
1976 kcal
|
Fat: 67.06g | Prot: 50.97g | Carb: 287.74g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Smacks (30g), Milfina Milch 1,5% Fett, Kellogg's Smacks (30g). Lunch: Real Quality Nudeln Bolognese mit Rindfleisch, Real Quality Nudeln Bolognese mit Rindfleisch, Ener Bio Schoko Reiswaffeln Minis, Ener Bio Käsestangen Gouda, Ener Bio Käsestangen Gouda, Ener Bio Schoko Reiswaffeln Minis. Snacks/Other: Meine Kuchen Welt Muffins, Ener Bio Käsestangen Gouda, Nutella Nutella, Erdbeeren. more...
|
|
378 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
》A♤Y《's weight history
|