Weigh In record (no journal entry) for 07 March 2024
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144.5 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1415 kcal
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Fat: 75.12g | Prot: 102.23g | Carb: 77.96g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Milsani Skyr Vanille, REWE Lauch-Käse Hackfleisch Suppe. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 3.1 lb a week
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