Weigh In record (no journal entry) for 31 May 2015
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299.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1635 kcal
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Fat: 78.74g | Prot: 98.73g | Carb: 130.27g.
Breakfast: Zappalà Scamorza Affumicata, Certossa Fette Biscottate Integrali. Lunch: Nixe Tonno in Olio d'oliva, Combino Spaghetti, Auchan Olio Extravergine di Oliva , Parmigiano Grattugiato. Dinner: Verdura Cotta, Santa Lucia Mozzarella, Panino Bianco Morbido. Snacks/Other: Zappalà Scamorza Affumicata, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Cappuccino con Pochi Grassi. more...
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4355 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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