Weigh In record (no journal entry) for 06 March 2024
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1332 kcal
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Fat: 47.17g | Prot: 65.04g | Carb: 173.03g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kepekli Sandviç Ekmeği, Havuç, Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Mevsim Salata, Fırında Kaşarlı Mantar, Kıymalı Pide, Lahmacun. Snacks/Other: Tadım Sarı Leblebi, Ceviz, Kuru Hurma, FitNut Crunchy Fıstık Ezmesi, Portakal, Elma, Muz. more...
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gaining 0.5 lb a week
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