Weigh In record (no journal entry) for 05 March 2024
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1821 kcal
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Fat: 72.30g | Prot: 110.22g | Carb: 177.62g.
Breakfast: Demeter Ingwer Shot, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Reis (Gekocht), Youcook Chop Suey, Gebratene Auberginen Backteig. Dinner: Crest Ziegenkäsetaler Natur. Snacks/Other: Milsani High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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