Weigh In record (no journal entry) for 05 March 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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3000 kcal
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Fat: 133.81g | Prot: 155.87g | Carb: 332.00g.
Breakfast: 물 (병), 파리바게트 카푸치노, 오리온 오뜨 치즈, 슈퍼 비비가 크리스피 치즈맛 비스킷, 슈퍼 비비가 크리스피 10가지 야채맛 비스킷, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 에스프레소 커피, 한정식, 비지찌개, 쭈꾸미볶음, 수육, 두부튀김, 두부김치, 순두부. Dinner: 물 (병), CJ 햇반 흑미밥, 비비고 돼지김치 콩비지찌개. Snacks/Other: 사과, 아리랑후드 참생강대롱. more...
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2600 kcal
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Activities & Exercise:
걷기_10000보 - 1 hour and 40 minutes, 걷기_5000보 - 50 minutes, 팔굽혀펴기_500회 - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 57 minutes, Grocery Shopping - 2 hours and 41 minutes, Sitting - 3 hours and 32 minutes. more...
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losing 4.6 lb a week
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