Weigh In record (no journal entry) for 04 March 2024
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266.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1480 kcal
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Fat: 59.59g | Prot: 63.79g | Carb: 178.49g.
Breakfast: Tam Buğday Ekmeği, Pişi, Zeytin, Lor Peynirli Omlet. Dinner: Yeşil Mercimek Yemeği, Sebze Güveç (Etsiz), Ayran, Tam Buğday Ekmeği, Şehriye Çorbası. more...
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gaining 2.3 lb a week
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