Weigh In record (no journal entry) for 04 March 2024
|
147.0 lb
Lost so far: 5.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1060 kcal
|
Fat: 80.30g | Prot: 66.97g | Carb: 17.31g.
Breakfast: Ei, Edeka Elstar Apfel, Edeka Clementine, Dulano Tiroler. Dinner: Aldi Räucherkäse Schinken, Dulano Tiroler. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|