Weigh In record (no journal entry) for 30 May 2015
|
113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
1363 kcal
|
Fat: 47.86g | Prot: 68.90g | Carb: 174.01g.
Breakfast: Marmelade, Milbona Magerquark, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Gartenkrone Weißer Spargel, Knorr Sauce Hollandaise Light, Willms Lammlachs Mariniert. Dinner: Tomaten, Gut Drei Eichen Roastbeef Gebraten, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Haribo Chamallows, Coca-Cola Coca-Cola Zero, Balsamico, Erdbeeren, Gartenkrone Weißer Spargel, Coca-Cola Coca-Cola Zero, Haribo Salino, Wasser, Monin Lime Juice Sirup, Wasser, Monin Lime Juice Sirup, Ja! Würfelzucker, Espresso, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
|
|
1816 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 8 hours, Standing - 7 hours and 20 minutes, Liegen - 3 hours, Sleeping - 5 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|