Weigh In record (no journal entry) for 03 March 2024
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2421 kcal
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Fat: 62.99g | Prot: 90.05g | Carb: 367.45g.
Breakfast: Zucker, Jacobs Kaffee 2 in 1, Nutella Nutella, Goldähren Landbrot Weizenmischbrot. Lunch: Jacobs Kaffee 2 in 1. Dinner: Fanta Orange, Fanta Orange, Lahmacun, Lahmacun. more...
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losing 0.6 lb a week
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》A♤Y《's weight history
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