Weigh In record (no journal entry) for 29 May 2015
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155.0 lb
Lost so far: 44.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1639 kcal
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Fat: 32.49g | Prot: 128.24g | Carb: 206.47g.
Breakfast: Grafschafter American Sandwich Vollkorn, Aldi Harzer Käse, Dulano Royal Filetti, Bio Ananas Kokos, Alpenmark Körniger Frischkäse Leicht, Lidl Tomatenmark, McEnnedy Blueberry Gelee Extra, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee (Gemahlen), Haferflocken. Lunch: Bodystuff LC pro 80, Aldi Harzer Käse, Dulano Delikatess Hähnchenbrust, Pfirsiche, Banane, Milbona Quark Pur der Leichte. Dinner: Paprika-Süßkartoffel-Eintopf nach indischer Art. Snacks/Other: Solevita Ananas, White Supps Naked Whey Pfirsich - Maracuja. more...
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2532 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 57 minutes, Resting - 8 hours and 33 minutes, Sleeping - 13 hours and 30 minutes. more...
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gaining 0.8 lb a week
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