Weigh In record (no journal entry) for 02 March 2024
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141.3 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1014 kcal
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Fat: 31.81g | Prot: 51.42g | Carb: 133.91g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Kızarmış Yumurta, Pınar Labne, Avokado. Lunch: Migros Muz, İçim İçim Fit Süt Kahveli. Dinner: Ev Yapımı Yoğurt, Pişmiş Havuç, Uzman Kasap Dana Antrikot, Fırında Patates, Pirinç Lapası. Snacks/Other: Kuru İncir, Sütlü Kahve. more...
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losing 0.6 lb a week
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