Weigh In record (no journal entry) for 01 March 2024
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203.7 lb
Lost so far: 30.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1353 kcal
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Fat: 60.08g | Prot: 73.73g | Carb: 127.95g.
Lunch: Banane, Käsekuchen. Dinner: Milbona Gouda Holland Mittelalt, Milbona Sodergarden Ungesalzen, Schweinehackfleisch, Dinkelbrötchen, Leicht und Fit Mozzarella Light, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Jütro Mango Tiefgefroren, Lidl Griechischer Joghurt, Milbona Quark 20%, Ehrmann High Protein Pudding Vanilla. more...
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losing 0.3 lb a week
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