Weigh In record (no journal entry) for 01 March 2024
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226.2 lb
Lost so far: 29.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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169 kcal
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Fat: 3.09g | Prot: 16.57g | Carb: 17.79g.
Breakfast: Kaffee, Milsani High Protein Grießpudding Pur. more...
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losing 2.7 lb a week
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quilombo's weight history
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