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BMI. 24,5
FAT 21.5
MUSCLE 35,5
RM 1729“
VISCERALFAT 8
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179.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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941 kcal
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Fat: 57.22g | Prot: 70.69g | Carb: 32.35g.
Breakfast: Mandeldrink ohne Zuckerzusatz, Vegan Protein Vanille, Mandeln, Erdbeeren, Brombeeren, REWE Bio Camembert, Grüne Oliven, Avocado, Kaffee, Mestemacher Eiweißtoastbrötchen, Gekochtes Ei, Gazi Tulum Peyniri. Lunch: Thomy Delikatess-Senf Mittelscharf, Mestemacher Eiweißtoastbrötchen, EGETÜRK Avci Sosis. Snacks/Other: Orangen. more...
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losing 3.6 lb a week
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