Weigh In record (no journal entry) for 29 February 2024
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94.1 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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545 kcal
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Fat: 16.69g | Prot: 21.13g | Carb: 75.49g.
Breakfast: Starbucks Doubleshot Espresso. Lunch: Ekmecik Lavaş Tortilla, Tavuk Çorbası. more...
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gaining 6.6 lb a week
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