Weigh In record (no journal entry) for 29 February 2024
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1848 kcal
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Fat: 70.37g | Prot: 63.07g | Carb: 251.56g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Kıymalı Yumurta, Sarelle Kakaolu Fındık Ezmesi, Salatalık, Kırmızı Domates, Ahir Sürülebilir Peynir, Yeşil Zeytin. Lunch: Makarna, Ülker Teremyağ, Sarımsak. Dinner: Kırmızı Domates, Yeşil Biber, Kıyma, Fırında Patates, Patlıcan Kebabı. Snacks/Other: Doğadan Yeşil Çay(Sade), Kuru Hurma, Nestle Damak Baklava, Şekersiz Türk Kahvesi, Kuru Hurma, Taze Sıkılmış Portakal Suyu. more...
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losing 1.5 lb a week
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