Weigh In record (no journal entry) for 29 February 2024
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162.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1979 kcal
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Fat: 61.54g | Prot: 132.88g | Carb: 217.70g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Friki Hähnchenbrustfilet. Dinner: Favorina Blätterkrokant, Mövenpick Salted Caramel, Ja! Cheeseburger Chicken. Snacks/Other: Mio Mio Cola. more...
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losing 13.9 lb a week
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