Weigh In record (no journal entry) for 28 February 2024
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2355 kcal
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Fat: 75.40g | Prot: 206.65g | Carb: 193.38g.
Breakfast: Crownfield Special Flakes Bran Flakes, Self Omninutrition Micro Whey Premium, Perugina Cacao Amaro, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga, Tastino Crisp Bread Whit Sunflorwer Seed, Tastino Protein Bread, McEnnedy BBQ Salad Dressing, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Baresa Misto Funghi con Porcini, Nixe Filetti di Sgombro Grigliati al Naturale, Nonna Mia High Protein Fusilli Freschi Piselli. Snacks/Other: Belbake Granella di Nocciole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Nocciole, Self Omninutrition Micro Whey Active Lactose Free. more...
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gaining 6.2 lb a week
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