Weigh In record (no journal entry) for 27 May 2015
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173.1 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2908 kcal
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Fat: 130.13g | Prot: 127.05g | Carb: 312.46g.
Breakfast: Purland Frisches Mett, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade, REWE Bäcker Brötchen . Lunch: Banane, Breakfast Coffee. Dinner: Gemischter Salat mit Dressing, Zucker, Espresso, Kotelett, Milbona Kräuterquark, Grillmeister Schweinebauchscheiben, hanuta Hanuta Minis, Baguette, Feinkost Dittmann Aiwar. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2900 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 25 minutes, Running - 7/mph - 52 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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