Weigh In record (no journal entry) for 27 February 2024
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147.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2150 kcal
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Fat: 61.44g | Prot: 84.06g | Carb: 183.13g.
Breakfast: 물 (병), 청정원 호밍스 집만두 김치두부, 청정원 호밍스 집만두 고기부추, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 배추김치, CJ 현미쌀밥, 청정원 호밍스 집만두 김치두부, 청정원 호밍스 집만두 고기부추, 비비고 양지설렁탕. Dinner: 물 (병), 생맥주, 소주 처음처럼, 치킨, 양념치킨, 코다리조림. Snacks/Other: 양배추, 파리바게트 카푸치노. more...
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2550 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes, Sitting - 3 hours and 26 minutes, Grocery Shopping - 3 hours and 10 minutes, 팔굽혀펴기_300회 - 30 minutes. more...
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losing 4.6 lb a week
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