Weigh In record (no journal entry) for 25 February 2024
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90.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1277 kcal
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Fat: 23.88g | Prot: 51.26g | Carb: 207.22g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Rende Mozzarella Peyniri, Migros Baget Ekmek. Dinner: Migros Vişne Nektarı (200Ml.) Migros Vişne Nektarı (200Ml.), Söke Baklavalık/Böreklik Un Baklavalık/Böreklik Un. Snacks/Other: Starbucks Doubleshot Espresso. more...
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losing 7.7 lb a week
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