Weigh In record (no journal entry) for 26 May 2015
|
174.4 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
2845 kcal
|
Fat: 118.03g | Prot: 83.58g | Carb: 370.04g.
Breakfast: Schokoladencroissant, Leberwurst, REWE Bäcker Brötchen , Gekochtes Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Breakfast Coffee, Zucker, Espresso, Confiserie Firenze Erdbeerboden mit Sahne, Duplo Duplo. Dinner: hanuta Hanuta, Paniertes Schnitzel, Currywurst, Pommes Frites. Snacks/Other: Haribo Cola Fläschchen , Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
|
|
2597 kcal
|
Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 22 minutes, Running - 7/mph - 31 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|