Weigh In record (no journal entry) for 24 February 2024
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1946 kcal
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Fat: 78.20g | Prot: 55.93g | Carb: 245.70g.
Breakfast: Vitafit Multivitaminsaft, Vitafit Multivitaminsaft, Milbona Maasdamer Schnittkäse, Efepasa Kangal Sucuk, Netto Spitzpaprika Gelb, Tomaten, Aldi Buttertoast. Lunch: Milbona Edamer, Efepasa Kangal Sucuk, Netto Spitzpaprika Gelb, Tomaten, Aldi Buttertoast. Snacks/Other: Ülker Peki, Ülker Peki. more...
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gaining 1.1 lb a week
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