Weigh In record (no journal entry) for 24 February 2024
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1484 kcal
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Fat: 75.45g | Prot: 36.60g | Carb: 167.90g.
Breakfast: Dr. Oetker Schokino Kuchen. Lunch: Milbona Tilsiter , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Äpfel, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Salz, Rote Tomaten, Maggi Klare Gemüsebrühe, Kidneybohnen (Dose), Aldi Haferflocken, Schwarzer Pfeffer, Rote Beete, Pommes Frites (aus Tiefkühlware), Biovegan Johannisbrotkernmehl, Kopfsalat, Cashewnüsse. Snacks/Other: Farmer Nuss-Frucht-Mix, Dr. Oetker Schokino Kuchen, Cashewnüsse. more...
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gaining 6.2 lb a week
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