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200gda olsa direnc kilosu dusuyor
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142.9 lb
Lost so far: 31.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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839 kcal
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Fat: 20.83g | Prot: 29.79g | Carb: 130.53g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Nimet Yaprak Galeta Tam Buğday Unlu, Maydanoz, Siyah Zeytin, Muratbey Topi Peynir. Lunch: Mixmey Çilek, Şekersiz Türk Kahvesi. Dinner: Kızarmış Ekşi Hamur Ekmek, Arabaşı. more...
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losing 0.2 lb a week
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hedefe az kaldi's weight history
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