Weigh In record (no journal entry) for 24 February 2024
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161.4 lb
Lost so far: 48.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1236 kcal
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Fat: 70.75g | Prot: 53.84g | Carb: 97.17g.
Breakfast: Zeytinyağı, Yumurta, Sucuk, Soğanlar, Patates. Lunch: Daphne Kakao, Proteinocean Whey Protein (Bisküvi Aromali), Yayla Chia Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ezogelin Çorbası, Patates Kızartması, Karnabahar Kızartması. more...
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gaining 0.8 lb a week
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