Weigh In record (no journal entry) for 23 February 2024
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1249 kcal
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Fat: 27.49g | Prot: 40.67g | Carb: 208.64g.
Breakfast: Pişi. Dinner: Patates Püresi, Beyaz Ekmek, Ülker Beyaz Çikolatalı Gofret , Havuç, Salçalı Makarna. more...
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losing 1.2 lb a week
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torycobra.65's weight history
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