Weigh In record (no journal entry) for 23 February 2024
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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875 kcal
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Fat: 36.83g | Prot: 38.35g | Carb: 98.22g.
Breakfast: Alnatura Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Passionsfrucht, Äpfel, Aldi Haferflocken, DM Leinsamen Geschrotet , REWE Mandeln Gehobelt. Lunch: Milbona Tilsiter , Snickers Mini Snickers, The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Vollkornbrot. more...
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losing 3.1 lb a week
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