|
Hin und her...
|
163.1 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
1608 kcal
|
Fat: 47.51g | Prot: 68.19g | Carb: 223.10g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Äpfel, Zimbo Mett Fettreduziert, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Kraft Kerni. Dinner: Ja! Remoulade, Ja! Delikatess Kochschinken, REWE Beste Wahl Tortilla Wraps Weizen mit Leinsamen . Snacks/Other: Ja! Joghurt Mild 3,5 % Fett, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Heidelbeeren, Erdbeeren. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Kiri•'s weight history
|